Content
Magnesium levels are typically low among patients who struggle with alcohol abuse. This vitamin is used in almost every process in your body, including muscle movement and relaxation. The use of magnesium as a supplement in detoxing from alcohol helps the body to absorb other vitamins and nutrients that are essential to the healing process. Taking magnesium during the detox period will help with muscle aches and tension.
- As mentioned throughout this article, drugs and alcohol can cause several nutrient deficiencies that are key to helping the body function regularly.
- For heavy drinkers, I strongly urge you to visit a health professional to get advice that is relevant to your circumstances.
- Caffeine causes high levels of adrenaline to enter the bloodstream.
- Stick with your vitamin plan for at least a couple of weeks before assessing effectiveness.
Vitamin D – Chronic vitamin D deficiency is common in drug users and can be helpful in recovering methamphetamine addicts, opiate addicts, and alcoholics. For instance, lots of problem drinkers have a vitamin A shortage, but we’re not placing it on this checklist of alcohol withdrawal vitamins. The reason is, excessive vitamin A in an alcoholic’s system can trigger fibrosis in the liver . Glutamine is an amino acid that occurs organically in the body.
Vitamin Deficiency From Drugs
Today if you are interested in learning more about holistic and naturopathic approaches to substance abuse and mental health disorders. In 2023, there are a huge vitamins for recovering alcoholics range of supplements available and there’s also a growing archive of medical research that is helping us better understand what works and what doesn’t.
Deficiencies in Vitamin B can lead to low energy and fatigue and the development of Wernicke’s encephalopathy. During the detox process, the taking of Vitamin B supplements, in addition to Folic Acid, may help to improve energy and aid the healing process. Vitamin B is essential for helping the nervous system and brain to function normally and can help to alleviate some symptoms of withdrawal. It is most commonly found in dark green vegetables such as spinach, broccoli, green peppers, asparagus, and romaine lettuce. Liver, beets, and lentils are also good sources of B vitamins. Studies have also found that magnesium deficiency is very common in people dealing with alcohol addiction and withdrawal. And supplementing with magnesium diminishes withdrawal complications, reduces the severity of their withdrawal symptoms, and lowers their need for anti-anxiety medication .
What Vitamins Are Helpful for People Recovering From Alcohol Addiction?
Incorporating vitamins into a treatment regimen can also help the body rebuild its stores of these precious nutrients so it can heal more fully. Incorporating vitamin supplements into a treatment program can greatly improve the individual’s potential success. This stage is very difficult for those suffering from substance abuse, and sometimes the withdrawal symptoms can be so great that individuals don’t recover successfully.
- Often there is a process of trial and error to determine the best possible supplement regimens, but luckily there are effective programs that can help.
- This stage is very difficult for those suffering from substance abuse, and sometimes the withdrawal symptoms can be so great that individuals don’t recover successfully.
- The therapeutic levels of the nutrients given in the Micro-nutrient protocol enable your body to pick up vital nutrients despite your damaged ability to absorb.
- It’s easy to see why shifts and imbalances in different vitamins and natural chemicals in our bodies might be detrimental to our health.
- Alcohol impacts GABA, a neurotransmitter that slows nerve excitability.
Its onset is gradual, and results from heavy drinking over a long period of time. It is so severe that it can’t be corrected with over-the-counter vitamins for alcoholics.
More About Alcohol Abuse
Use of this site constitutes acceptance of Sober Recovery’s”Terms of Use”,”Privacy Policy”,”Cookie Policy”, and”Health Disclaimer”. The material on this site https://ecosoberhouse.com/ is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.